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    Home » Vegan recipes

    Seaweed Salad Recipe with Veggies and Crispy Tofu

    Last Modified: Dec 20, 2019 by Becky Striepe

    Disclosure: This post may contain Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. See my Privacy Policy for more details.

    Recipe Print

    You can throw this easy seaweed salad recipe together in about half an hour, even on a busy weeknight. Serve it as an appetizer or an entree!

    bowl of easy seaweed salad with sesame seeds sprinkled on top

    The secret to this super easy seaweed salad is cheating. Instead of making your marinade and dressing from scratch, give yourself a break and use a bottled Asian-style vinaigrette.

    I used Annie's Shiitake and Sesame Vinaigrette, but you don't have to use this one specifically. Any Asian-inspired vinaigrette that you like will work well in this recipe, so go with what you love!

    chopsticks holding a bite of seaweed salad

    How to Make Seaweed Salad

    If you've never cooked wakame, the seaweed I use in this salad recipe, before, don't feel intimidated! It is so, so easy to do.

    To make the seaweed part of this salad, simply soak your dried wakame, then simmer in boiling water for five minutes. Drain, and you're ready to toss into this very simple salad.

    While the seaweed soaks and simmers, make your tofu in the oven or the air fryer (see below for tofu cooking options), and prepare your veggies.

    When the seaweed and tofu are cooked, toss it all together with your dressing, and you are ready to eat. To transform this into a full one-bowl meal, serve it over a bed of rice, quinoa, or noodles. So simple!

    close-up of bowl with the seaweed salad recipe with avocado, tofu, and sesame seeds

    Get the video below, plus some tofu cooking notes and the full Easy Seaweed Salad recipe:

    Notes on Cooking Your Tofu

    The recipe below calls for making your tofu in the air fryer, which is definitely the easiest way to get that fried crunch.

    If you don't have an air fryer, don't worry! You can bake your tofu in the oven or fry it on the stove instead.

    This recipe works deliciously with my Restaurant-Style Crispy Tofu, which you prepare on the stovetop.

    If you prefer baked tofu, follow the baking instructions for my Salt and Pepper Tofu. Your tofu will be more chewy than crunchy, but that chewy texture also mixes well with the seaweed and other veggies, so don't fret!

    bowl of vegan seaweed salad

    Seaweed Salad with Veggies and Crispy Tofu

    You can throw this easy seaweed salad recipe together in about half an hour, even on a busy weeknight. Serve it as an appetizer or an entree!
    Prevent your screen from going dark
    Print Pin Rate
    Course: Main Course, Salad
    Cuisine: Vegan
    Keyword: seaweed salad
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 261kcal
    Author: Becky Striepe

    Ingredients

    • 3 strips dried wakame
    • 1 batch Crispy Air Fried Tofu - Start on the tofu while the wakame is soaking.
    • 1 large cucumber
    • 2 carrots - peeled
    • ¼ cup shiitake mushroom vinaigrette
    • ¼ cup sesame seeds
    • 1 Haas avocado - sliced
    • ¼ cup chopped green onion

    Instructions

    • Soak the wakame for 5 minutes. Drain and chop into bite-sized pieces, then boil for 5 minutes. Drain again and stick the wakame in the fridge to chill.
    • Chop your cucumber and your carrots or send them through your spiralizer. Toss the cukes and carrots with the chilled wakame. Top with the tofu, sesame seeds, avocado, and green onion. Serve immediately.

    Nutrition

    Calories: 261kcal
    Tried this recipe? Share your photo!Mention @GlueAndGlitter on Instagram or Twitter!
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    About Becky Striepe

    Headshot of Becky Striepe in front of a teal wall

    Hi there! I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here.

    Learn more about me >>>

    Reader Interactions

    Comments

    1. Carol

      November 22, 2020 at 1:02 pm

      Just made this for lunch. It was really good, made my own dressing with rice vinegar, tamari and sesame oil. YUM!

      Reply
      • Becky Striepe

        November 23, 2020 at 9:37 am

        That dressing sounds great!

        Reply
    2. April J Harris

      August 23, 2016 at 4:07 am

      I've never used seaweed in a recipe before but your salad looks delicious, Becky. Love the video too! Scheduled this post to pin. Thank you for being a part of our Hearth and Soul Hop. Hope to see you again this week!

      Reply
      • Becky Striepe

        August 23, 2016 at 6:37 am

        Thank you!

        Reply
    3. Vegan Heaven

      August 22, 2016 at 11:14 am

      This looks so delicous, Becky! I love seaweed!

      Reply
      • Becky Striepe

        August 22, 2016 at 11:17 am

        Thank you!

        Reply
    4. Alisa @ Go Dairy Free

      August 20, 2016 at 2:41 pm

      This looks like the PERFECT lunch to me. So fresh and flavorful.

      Reply
    5. The vegan 8

      August 18, 2016 at 10:39 am

      That looks so healthy and easy to make, beautiful colors too!

      Reply
      • Becky Striepe

        August 18, 2016 at 10:47 am

        Thank you, Brandi!

        Reply
    6. Sophia | Veggies Don't Bite

      August 16, 2016 at 12:53 am

      This looks so delicious! I love all the different flavors and textures here!

      Reply
      • Becky Striepe

        August 16, 2016 at 7:06 am

        Thank you, Sophia!

        Reply

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    About Me

    Glue and Glitter
    Hi! My name is Becky Striepe (rhymes with “sleepy”). I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. You'll like it here. → READ MORE

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